Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind. People attend to get stressed because of their lifestyle or from nothing. For families with teenagers, it's obvious to be stressed on daily basis. When kids turning to an adults, their hormone level is changing and increases fussiness, change their body, mind, and their behavior too. This is a stressful period for them and for us, parents.
There are hundreds advises how to deal with stress and each person should try to find its own method that would effectively help to an individual. http://www.studygs.net/stress.htm
Here are very basic tips to be strees free:
- Excersise everyday
- Eeat healthy
- Take vitimins
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